In this E Book I give you the secrets I used to lose over 50 lbs and keep it off by explaining the basic strategies I took that made my weight loss effortless.
I didn't spend hours at the gym, I stopped counting calories, I stopped the binging cycles and I ate whatever I wanted.
I share the exact steps I took combining my Western nutrition schooling with Eastern energy practices like changing your belief system and learning how the chakras affect where we hold weight and how to process emotions to get the body you want.
I threw away all the traditional beliefs like having "good" or "bad" foods and my body changed dramatically. I successfully healed years of diet programming and torment and you can too!
I finally deprogrammed diet culture, found self love, changed my belief system and the result was 50 lbs gone for good!